Aromatherapy the touch of massage and the smells that are associated with essential oil fragrances is one of the best natural treatments for anxiety and stress. The role of essential oils is to help you become calm, balancing your mental state by uplifting and nurturing you. It is no mistake that many of the essential oils are regarded as anti depressants, after all they are products of summer flowers, for example lavender geranium, neroli and rose all evoke warm sunny days and have happy associations. Whilst the more denser heavier oils such as sandlewood are earthier and more grounding. The best oils that provide natural relief for anxiety are chamomile, marjoram, lavender, sandlwood, and ylang ylang amongst many others:
Below are some aromatherapy blends that act as natural anxiety relief, that can be used in diffusers or sprayed around the house.
6 drops of lavender
2 drops of chamomile
5 drops of sandalwood
2 drops of marjoram
This can be safely decanted in an amber bottle and used for your enjoyment during times of stress.
A perfect recipe designed for natural relief from anxiety, you can choose to put this blend in a diffuser or simply use it as a spray around your home. To really feel the effects take a few minutes out of your busy day and breathe in the blend slowly, this will help your body to utilize its supply of oxygen effectively.
Soothing anxiety blend
2 tbs oil
12 drops of lavender oil
6 drops of ylang ylang
4 drops of frankincense
3 drops of clary sage
Aromatherapy is a supportive therapy, that helps people to cope with any type of illness, and is particularly useful for helping people to cope in times of stress.
Receiving smells and massage that promote relaxation to the brain can help to balance the mind and body keeping you centred at times of stress.
Aromatherapy for Natural Relief from Anxiety
Posted by Theo Williams in Society
Aromatherapy the touch of massage and the smells that are associated with essential oil fragrances is one of the best natural treatments for anxiety and stress. The role of essential oils is to help you become calm, balancing your mental state by uplifting and nurturing you. It is no mistake that many of the essential oils are regarded as anti depressants, after all they are products of summer flowers, for example lavender geranium, neroli and rose all evoke warm sunny days and have happy associations. Whilst the more denser heavier oils such as sandlewood are earthier and more grounding. The best oils that provide natural relief for anxiety are chamomile, marjoram, lavender, sandlwood, and ylang ylang amongst many others:
Below are some aromatherapy blends that act as natural anxiety relief, that can be used in diffusers or sprayed around the house.
6 drops of lavender
2 drops of chamomile
5 drops of sandalwood
2 drops of marjoram
This can be safely decanted in an amber bottle and used for your enjoyment during times of stress.
A perfect recipe designed for natural relief from anxiety, you can choose to put this blend in a diffuser or simply use it as a spray around your home. To really feel the effects take a few minutes out of your busy day and breathe in the blend slowly, this will help your body to utilize its supply of oxygen effectively.
Soothing anxiety blend
2 tbs oil
12 drops of lavender oil
6 drops of ylang ylang
4 drops of frankincense
3 drops of clary sage
Aromatherapy is a supportive therapy, that helps people to cope with any type of illness, and is particularly useful for helping people to cope in times of stress.
Receiving smells and massage that promote relaxation to the brain can help to balance the mind and body keeping you centred at times of stress.